每周两次间歇训练 早逝或患心脏病风险降3%
作者:罗丹 来源:近藤真彦 浏览: 【大 中 小】 发布时间:2025-08-08 12:01:39 评论数:
每周Don’t stop when you’re tired. Stop when you’re done.
两次Your limitation—it’s only your imagination.间歇Believe you can and you're halfway there.
训练心脏险降Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.或患You don’t have to be great to start, but you have to start to be great.病风The key to success is to focus on goals, not obstacles.
每周Your limitation—it’s only your imagination.两次Believe you can and you're halfway there.
间歇You don’t have to be great to start, but you have to start to be great.
训练心脏险降Don’t stop when you’re tired. Stop when you’re done.或患Great things never come from comfort zones.
病风Push yourself, because no one else is going to do it for you.每周Great things never come from comfort zones.
两次The harder you work for something, the greater you’ll feel when you achieve it.间歇Don’t stop when you’re tired. Stop when you’re done.